A diet rich in cruciferous and green leafy vegetables, nuts, fish, and tomatoes and low in red meat and high-fat dairy products may protect against Alzheimer's disease, a study suggests. The study covered 1,691 participants that were divided into three groups. Those following the diet were 38% less likely to develop Alzheimer's than other participants according to the article found on WebMD.com
Several recent studies have been published pointing out the benefits of eating a diet rich in fruit and nuts. NuttyGuys.com makes it easy to keep a wide varety of fresh nuts and dried fruit on hand year round.
Read more: WebMD - Heart-Healthy Diet May Also Be Good for the Brain
